Joint Preservation Blog

December 15, 2008

supplements that help prevent torn tendons

Supplements that help prevent torn tendons usually involve various components of tendons such as collagen.  Collagen is a natural substance that acts as the mortar for the brick building blocks (cells) that make up much of the body.  Taking more of this collagen “mortar” may help provide better masonry building blocks in areas like tendons.  In addition, another major component of tendons and ligament repair is Vitamin C or ascorbic acid.  Vitamin C is a catalyst for this repair and building up of collagen.  Think of it as the food for the brick mason so he can lay more cellular bricks to make more tendon and ligament using the collagen mortar.  Another major tendon and joint component are GAG’s (glycoaminosglycan’s).  These are the chemicals that help to hold onto water and help provide elasticity to tendons, ligaments, and joints.  GAG’s include glucosamine and hyaluronic acid.  Another major strategy for preventing torn tendons is activity.  Activity helps to build up tendons and ligaments and make them stronger.  In this case, walking the mall may not be enough activity, but walking to the mall is more like the kind of activity levels needed.  Once a tendon tears, avoiding surgery should be the goal.  Sewing a partial tendon tear may make the tendon too tight and cause other problems.  Non-surgical methods to heal the tendon can include prolotherapy or adult stem cell injections.  Prolotherapy involves injecting substances to cause a brief inflammatory healing reaction to try and get the torn tendon to heal.  Injecting stem cells into the tendon provides more building blocks or bricks in our mason example above.

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