Joint Preservation Blog

January 19, 2009

Nutrition to Heal Rotator Cuff Injury

Nutrition to heal a rotator cuff injury is all about the building blocks for repair and their helpers.  What are the building blocks?  Collagen and GAG’s (hyaluronic acid for instance) are good places to strat.  Foods that are rich in collogen include Jello.  Vitamins that help support collogen include vitamin C.  Other building blocks include glucosamine and chondrotin sulfate, although these are a bit more joint focused.  One of the big problems with rotator cuff repair is often there is limited blood supply to this area, so getting any nutrients to it can be tough.  Activity can help in this process.  Gentle rotator cuff exercises can help.  How do you know if it’s healed?  Take your arm and place it out to your side with the eblow extended and point your thumb to the ground.  This stresses the rotator cuff.  if you can’t do this or it hurts, then it’s not healed.  Is there a way to get it to heal without sugery, yes newer non-surgical procedures are available (click link).

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